Hacker News Intermittent Fasting

But a person cannot survive on ice cream and pasta alone (even though he or she may want. Join Facebook to connect with Kunturway Qualu and others you may know. The only thing you have to do is keep yourself hydrated with water, or non-sugary Beverages like coffee or tea. Hacker News. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent-fasting diets have gotten a lot of attention in the past few years. Myles Spar discusses the health practice taking over the KTLA newsroom that helped anchor Lynette Romero lose weight and improve her health: intermittent fasting. 23 November 2018. Book Recommendations from Hacker News In December 2018 Hacker News is a social news website focusing on computer science and entrepreneurship. AMD Creates Quad Core Zen SoC with 24 Vega CUs for Chinese Consoles 67 by deafcalculus | 7 comments on Hacker News. Intermittent fasting works – not only for weight loss but also for heart health. Time-restricted eating is one variation of a hot diet trend that also includes intermittent fasting. The Bottom Line on Intermittent Fasting and Working Out. You can fast for as long or short as you like, but fasts longer than a few days may require medical supervision. The doc said to me. While most anyone could go 12 hours without eating, for example 7 p. Wright began intermittent fasting with the 16:8 method, which required her to eat within an 8-hour window and fast for 16 hours. 16:8 intermittent fasting is a form of time-restricted fasting. The only thing you have to do is keep yourself hydrated with water, or non-sugary Beverages like coffee or tea. Mama Martin started 3 years ago with a 5:2 regime that saw her eating around 500 calories on 2. Fasting differs from starvation in one crucial way: control. These stories were colorfully and memorably shared to us as kids and referenced as we grew, reminding us “God works all things together for good. You can also reduce or increase the. Intermittent fasting reduces inflammation, corrects insulin resistance, gives the gut a rest, helps repair the leaky gut*,and repairs your cells* all which help heal autoimmune diseases. Intermittent fasting works - not only for weight loss but also for heart health. A diet that forbids eating for hours on end might seem doomed in a culture where food is constantly available, but apps and Facebook groups are popping up for people practicing 'intermittent fasting. 23 November 2018. Intermittent fasting is the hot, new way Hollywood celebrities lose weight. Popular online reference website Wikipedia went down in several countries after the server of the Wikimedia Foundation that host it were hit by a “massive” Distributed Denial of Service (DDoS) attack. Evidence from decades of animal and human research points to wide-ranging health benefits of intermittent fasting, according to an NIA-conducted review of the research, published in the New England Journal of Medicine. Next - Health. , 500 calories per day) daily intake food/caloric beverage intake. Intermittent fasting as an eating plan is gaining traction around the world in many different forms, said Nana Gletsu-Miller, an associate professor of nutrition sciences at Purdue University. Intermittent fasting can help some people lose weight, but this study says how the timing of your meals can affect your metabolism. According to Krista Varady, an associate professor of nutrition at the University of Illinois at Chicago, there are several types of intermittent fasting, including one meal per day, the 5/2. Cannabis News. In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. What You Need to Know About Intermittent Fasting With Nutritionist Alyse Levine. AMD Creates Quad Core Zen SoC with 24 Vega CUs for Chinese Consoles 67 by deafcalculus | 7 comments on Hacker News. MONDAY, Nov. While we naturally fast during the time that we sleep, to practice intermittent fasting, you can extend this fast period for longer durations. In a 24/7 food culture, periodic fasting gains followers The latest diet trend entails going for long stretches without eating anything, but obesity experts say research so far suggests it may not. Intermittent fasting is a diet method where one skips food or limits calories for up to 24 hours, or limits the time spent eating during the day, such as from 7 a. Intermittent fasting (IF) remains a popular trend. Nowadays it's hard to be disciplined and keep a routine. Others have already pointed out dubious claims about increased longevity. Hackers gained access to technology giant Citrix’s networks six months before they were discovered, the company has confirmed. News Ticker [ February 29, 2020 ] Sex And The City 2 Hookah Lounge How Marijuana Works [ February 29, 2020 ] KPRC Channel 2 News Today : Feb 26, 2020 How Marijuana Works. Tags: Local 4 News at 6, Local, Local News, Health, Diet, Diets, Fasting DETROIT - Many people are vowing to eat healthier in 2020. Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in. So for best results, schedule those. The popular free online encyclopedia Wikipedia was not reachable following what it has described as a “malicious attack”. Intermittent fasting is a pattern of eating where an individual spends X amount of hours/days in a fasted state, and then consumes food for an X amount of hours/days. Brief | The Hustle. NBC News BETTER. Large files are being broken down into pieces by s3cmd automatically. It is a plant-based regimen that. Perhaps this extended daily fasting period enables repair and maintenance mechanisms [in the body] that would be absent in a continuous exposure to food," Cabo says. The biggest benefit to me is that it makes diet adherence much easier, and keeps my macronutrient intake top-of-mind, which has a sort of trickle-down effect in my overall health. Time-restricted eating is one variation of a hot diet trend that also includes intermittent fasting. Intermittent fasting diets, he says, fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week. Intermittent fasting works – not only for weight loss but also for heart health. It seems that Github is attacked from China, and the main attacker is Baidu, a serch engine, the Chineese version of Google. WBZ News Update for June 14, Eating In A Six-Hour Window. I have a history of diabetes in my family. Intermittent fasting isn't risk-free. Intermittent fasting associated with anticancer proteomic signature (sciencedirect. The only thing you have to do is keep yourself hydrated with water, or non-sugary Beverages like coffee or tea. When the body enters ketosis, a metabolic state induced by fasting and low-carb diets, it turns to the body’s stored fats for energy, rather than glucose. Intermittent fasting involves prolonged periods where an individual doesn't eat. Here are just a few of the stars who somehow manage to not eat for many hours during the day. A 16-hour window of no eating, leaving only eight consecutive hours to. In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. Intermittent fasting isn't a new fad, but it's certainly one that's held on in celebrity circles for years. The latest tips and news on Intermittent Fasting are on POPSUGAR Fitness. As the name suggests, people with intermittent explosive disorder. , and the remaining 16 hours of their. Unlike Aniston, many people struggle to comfortably fit fasting and eating periods into their work and social life, Jessica Cording, M. Generally, shorter fasts are done more frequently. Intermittent fasting may improve your sleep! 91. I started with 14 hours then 16 hours and now 18-20 hour fast. Are you looking to drop pounds after the holidays? Insta Keto can help with that and or get your beach body ready for summer!. For example, a person who does intermittent fasting will only eat between noon and 8 p. Intermittent fasting may be good, but factual errors in this piece made me stop reading further. However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. Intermittent fasting may be good, but factual errors in this piece made me stop reading further. Intermittent fasting can have a long-lasting beneficial effect on your metabolism. For example, a person who does intermittent fasting will only eat between noon and 8 p. But unlike many other diet fads, a considerable amount of research is being done to determine the validity and effectiveness of this eating pattern. Intermittent fasting, an eating pattern that cycles between periods of fasting and eating, has become wildly popular. Knew I should have given Wikipedia £2#WikipediaDown: Tweeted another user. Large files are being broken down into pieces by s3cmd automatically. Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet) | Hacker News Books > Also you can't go full keto if you also want weight training, imo. Most people I’ve shared the philosophy of intermittent fasting with, usually comment by saying, “oh yeah, I’ve done that before, you mean like starving yourself to lose weight right?!”. The Brooklyn Nine-Nine star made a joke to that effect Thursday when he shared a meme about how his profile pics would vary on different social media sites. She likes to talk about it, and at great lengths. News Ticker [ February 29, 2020 ] Sex And The City 2 Hookah Lounge How Marijuana Works [ February 29, 2020 ] KPRC Channel 2 News Today : Feb 26, 2020 How Marijuana Works. (KUTV) — What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a weight loss tool. Compared with those fed ad libitum, the lifespans of organisms from yeast and worms, to mice and monkeys can be extended by dietary energy restriction (33 -35). Most of the intermittent fasting diets recommend cutting back to 500-600 calories on fasting days. I urge you to spend some time reviewing peoples testimonials and how fasting aided their healing journey. There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. Similar but distinct is time-restricted feeding. It advocates cutting weekly total kilojoule intake by using intermittent fasting for two non. For the 61-year-old, his day revolves around a single six hour "eating window" between 1pm. The good news is, you can take active steps to keep hunger in check. The cybercriminals had exfiltrated sensitive information of both current and former employees. External Content. DZD scientists from DIfE have now discovered that mice on an. I've done intermittent fasting (specifically, the 'Leangains' protocol) for 6 years now, and it's treated me very well. Research in mice reveals how intermittent fasting affects the liver. Do everything better. A Day of 16:8 Intermittent Fasting 🔹 7 AM: Good news, you wake up Fasting. Taking it a step further, the investigators found that intermittent fasting in 16 people with relapsing MS changed blood levels of molecules that relate to inflammation. Intermittent fasting works – not only for weight loss but also for heart health. Video: An unexpected reason why you might be struggling to lose weight (Buzz60. " In time-restricted feeding, you eat every day but only during a limited number of hours. ISSN 2320 –7353 Vol. It supports with hormone regulation and lowers diabetes II. , intermittent fasting goes a step further. Others have already pointed out dubious claims about increased longevity. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Intermittent fasting is a predetermined period that an individual purposely doesn't eat food. Credit to image used in pin goes to Sumaya Kazi - Changes were made to the original image. I have been on the intermittent fasting thing for about 6 months. Chrome Update Breaks Video Tags. When you eat is as important as what you eat. and usually broke her fast after a morning workout around 10:30-11 a. Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in. Sometimes the speed is up to 10 MB/s and sometimes it's 100 KB/s. KETO//OS can be taken on an empty stomach or with food. Obviously, this is more fasting time than the typical 8-10 hours allotted by a regular dinner, overnight sleep, and breakfast time. June 12, 2016 Hacker News. Perhaps this extended daily fasting period enables repair and maintenance mechanisms [in the body] that would be absent in a continuous exposure to food," Cabo says. It supports with hormone regulation and lowers diabetes II. How a couch potato lost 100 lbs. When it comes to intermittent fasting, there's several ways to do it, according to Healthline: - The 16/8 method: is skipping breakfast and restricting your daily eating period to 8 hours, such as. Starvation is the involuntary absence of food for a long time. Weight regain differed during intermittent fasting vs calorie restriction. Intermittent fasting works – not only for weight loss but also for heart health. They are trialling a form of intermittent fasting where participants limit themselves to just one meal a day for three days each week. Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say 04/13/2020 / Divina Ramirez Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries. Intermittent fasting may decrease overall hunger levels. Ipvanish Intermittent Dns The Best Vpn Providers For Streaming. Answer: Intermittent explosive disorder is an impulse control disorder: an inability to restrain behaviors related to emotions. Intermittent fasting (IF), going without food for a period of time rather than reducing daily caloric intake, may be a good choice for people with type 2 diabetes. I tried intermittent fasting for a month — and I saw 7 life-changing results /Link Jennifer Still Intermittent fasting , the practice of eating only within a specific window of time each day, can be an effective form of dieting. I took the 28andME DNA test and it said i have a predisposition to diabetes. Check out Metabolic Autophagy: You absolutely can, and people are doing it just fine. Also try to enable the Wordpress debug mode and see if you get any other errors besides the Failed to load resources one. Intermittent fasting can support cardiovascular health. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. Weight regain differed during intermittent fasting vs calorie restriction. ), then fasting for 16 hours overnight. Posted on September 17, Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other, longer. Though it might look like one other weight-reduction plan fad, there are a number of explanation why skipping meals may be so useful for many people. I have for a time put on weight during intermittent fasting (daily 16-19h fast) easily, simply by ingesting excess calories in the "feeding window" for days/weeks on end. Eat Stop Eat | Hacker News Books. A diet that forbids eating for hours on end might seem doomed in a culture where food is constantly available, but apps and Facebook groups are popping up for people practicing 'intermittent fasting. Let’s talk openly about depression. How a couch potato lost 100 lbs. "I think that there is far too much work done in the world, that immense harm is caused by the belief that work is virtuous, and that what needs to be preached in modern industrial countries is quite different from what always has been preached. Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in. by from Hacker News on 2020-06-14 02:35. The notion of prolonged fasting - not eating for 48 to 72 hours - isn't practical for the average person. WBZ News Update for June 14, Eating In A Six-Hour Window. In general, for many people this would be medically safer and easier than not eating at all on. 104 FASTIng KETO//OS can be taken with Fat Coffee or Keto Kreme in coffee or hot tea while following an intermittent fasting plan. 1 The eating plan, which has gained popularity over the past few years, has proven easier for some people to follow than calorie-restricted diets. Fasting every other day may help people lose weight, according to a small clinical trial published recently in the journal Cell Metabolism. There are several reasons people do intermittent fasting. " In time-restricted feeding, you eat every day but only during a limited number of hours. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Intermittent fasting as an eating plan is gaining traction around the world in many different forms, said Nana Gletsu-Miller, an associate professor of nutrition sciences at Purdue University. This type of intermittent fasting is called the '16/8' fasting because you don't eat for 16 hours of the day and only eat during a specific 8-hour window. We collect books that people have mentioned in the comments and present the most popular ones to you. Intermittent Fasting New Year, New You: Intermittent Fasting Morning News / 5 months ago. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. com) 2 points by bookofjoe 12 days ago | past | web | discuss [upvote]. Intermittent fasting is a predetermined period that an individual purposely doesn't eat food. Intermittent fasting may decrease overall hunger levels. Lots of excus. Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in. A Day of 16:8 Intermittent Fasting 🔹 7 AM: Good news, you wake up Fasting. Intermittent fasting involves prolonged periods where an individual doesn't eat. There are two common approaches to fasting. I’ve never tried a trendy diet in my life. ProtonMail suffered intermittent outages for several hours with each lasting a few minutes. Intermittent fasting as an eating plan is gaining traction around the world in many different forms, said Nana Gletsu-Miller, an associate professor of nutrition sciences at Purdue University. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Naturopath Fasting Intermittent Fasting Dr. Comments. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. net Pinboard · 3 months ago Effects of Intermittent Fasting on Health, Aging, and Disease [pdf] Hacker News · 5 months ago Avoid News: Towards a Healthy News Diet [pdf] Hacker News · 7 months ago. How a couch potato lost 100 lbs. For example, you may eat normally for most of the week, but on Tuesdays and Thursdays only eat for an 8-hour period. This has helped me lose fat & keep it off, gain muscle, increase mental clarity, and increase energy. Every time you lose wifi or lan connection or reboot the 1 last update 2020/04/15 machine the 1 last update 2020/04/15 connection drops out, it 1 last update 2020/04/15 comes up with a Diabetes Fasting Cure tick in Private Internet Access Account the 1. The Bottom Line on Intermittent Fasting and Working Out. Case in point: a molecule produced during fasting has now been found to apply the brakes to aging of the vascular system, a process closely tied to the aging of the human body as a whole. Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. However, three endocrinology experts who reviewed and. Most people who use it on a daily basis aiming for a fast of 12-16 hours out of each 24-hour day. Hexbyte Hacker News Computers Molecule produced during fasting has anti-aging effect on vascular system. There's a lot of enthusiasm for intermittent fasting — a term that can encompass everything from skipping a meal each day to fasting a few days a week. Hexbyte Hacker News Computers Jason Fung explains why intermittent fasting and ADF diets work - HexByte Inc. Intermittent fasting, an eating pattern that cycles between periods of fasting and eating, has become wildly popular. Intermittent fasting may be good, but factual errors in this piece made me stop reading further. August 12, 2014, 7:39 AM 24/7 coverage of breaking news and live events. Intermittent fasting methods vary, but among the most popular is the 5:2 diet, which involves eating normally for five days a week, then taking in only 500 to 600 calories on the other two. There are many different kinds of fasting techniques, just like there are many kinds of diets. Intermittent or periodic fasting includes alternate day fasting and the 5:2 diet. The 16:8 diet, which is a part of intermittent fasting (IF), is just that - a method of losing weight and limiting illnesses by controlling the pattern in which you eat food. , intermittent fasting goes a step further. Intermittent Fasting has become a popular way to lose weight by paying attention to when you eat instead of what you eat. Intermittent fasting may improve your sleep! 91. I also recommend the complete guide to fasting by Dr. Get push notifications with news, features and more. Experts disagree on whether intermittent fasting is an effective diet to see long-term results. Can You Do Keto and Intermittent Fasting Together? What is the Sirtfood diet? Adele's rumored diet, explained; After Developing a Neurological Condition Linked to My Weight, I Lost 70 Pounds With The 16; How THIS diet plan could help you come out looking better than ever; The Rock Used This '12 Labors' Diet to Build Muscle Quickly for Hercules. Hacker said in new warning note ," After stopping one month attack of Izz ad-Din al-Qassam Group to American banks, today, this group has announced a new cycle of attacks, via an Email which has been sent to us, and has acclaimed that its aim is to compensate guilty offends to holy Prophet of Islam, Mohammad(PBUH). Running 50km after 82h of fasting 원문 기사 링크 : Hacker News 2016. A Day of 16:8 Intermittent Fasting 🔹 7 AM: Good news, you wake up Fasting. June 12, 2016 Hacker News. Alert: #Wikipedia is now down across the #US and much of the world, following hours of intermittent disruption caused by a major #DDoS attack; incident ongoing #WikipediaDown : Tweeted NetBlocks. Intermittent fasting diets, he says, fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week. ” Felicia Lynn Steger, PhD, nutrition science researcher, University of Alabama, Birmingham. Hacker News built with Quasar Framework. She likes to talk about it, and at great lengths. Another diet plan that’s rapidly growing in popularity now is intermittent fasting. There is a growing dopamine-avoidance community in town and the concept has quickly captivated the media. A combo of fasting plus vitamin C is effective for hard-to-treat cancers. Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say 04/13/2020 / Divina Ramirez Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries. The notion of prolonged fasting - not eating for 48 to 72 hours - isn't practical for the average person. Fasting patterns. The Beginner's Guide to Intermittent Fasting | Hacker News Search:. Intermittent fasting is a diet method where one skips food or limits calories for up to 24 hours, or limits the time spent eating during the day, such as from 7 a. That’s it, cycles of eating/fasting that happen periodically, very straightforward. Intermittent fasting can support cardiovascular health. The main things that I want to emphasize- 1- when you fast, fast with God not for him, meaning don’t do it as a work. Another diet plan that’s rapidly growing in popularity now is intermittent fasting. Intermittent fasting works - not only for weight loss but also for heart health. Intermittent fasting is simple: It means limiting times for eating. Hacker News. Intermittent fasting allows humans to get more shit done in less time (“It’s like time slows down,” Dorsey said of his first long fast) while also helping them live longer or cut weight. New Diet Trend in America: Intermittent Fasting January 13, 2020 Melissa Breaux Bankston, a CrossFit athletic trainer at CrossFit Algiers in New Orleans, poses for a portrait at the gym Monday. A new review shows many people use Intermittent Fasting for weight loss. May 29, 2016 Hacker News. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic. External Content. The news continues to be very encouraging: intermittent fasting is good for you. Chrome Update Breaks Video Tags. Keep in mind that when you first begin, it is best to start with a shorter fast and build your way up as your body adapts to not eating at certain times of the day. June 12, 2016 Hacker News. A combo of fasting plus vitamin C is effective for hard-to-treat cancers. Studies have linked fasting to improved metabolism, decreased blood pressure and improved control of blood sugar levels. , and the remaining 16 hours of their. The site doesn't have much. There are many different fasting diets, sometimes called "intermittent fasting. Get all Latest News about caloric restriction, Breaking headlines and Top stories, photos & video in real time. 500 calories per day). Studies have shown that intermittent fasting can help certain people lose weight. Watch the video above: New research into intermittent fasting Roger Battilana has dropped nearly 20 kg on the eating program, which allows only one meal a day on Mondays, Wednesdays and Fridays. Most people I’ve shared the philosophy of intermittent fasting with, usually comment by saying, “oh yeah, I’ve done that before, you mean like starving yourself to lose weight right?!”. Let’s talk openly about depression. Several methods of this eating pattern exist. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. Hacker News built with Quasar Framework. This is usually done by only eating from midday till 8pm. Research in mice reveals how intermittent fasting affects the liver. Researchers in the U. iTunes is the world's easiest way to organise and add to your digital media collection. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. We collect books that people have mentioned in the comments and present the most popular ones to you. If fasting works for you, go for it. As the name suggests, OMAD means eating one meal a day, typically during the. Intermittent fasting may be practiced in a few different ways, according to research on the subject: Alternate day fasting is just what it sounds like. In a letter to California’s attorney general, the virtualization. What You Need to Know About Intermittent Fasting With Nutritionist Alyse Levine. What you need to accomplish those goals are two things: ketosis and autophagy. We are unable to find iTunes on your computer. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Posted October 29, 2014 7. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Fasting, especially for religious purposes, has been a common occurrence for centuries. There are several fasting methods people employ for weight loss. Studies have shown that intermittent fasting can help certain people lose weight. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. The top books mentioned on Hacker News during 2020. I challenge you to go one 18-hour period with only water one day a week I think you will be amazed at how good you. It sounds like torture to most, but a lot of people have experienced weight-loss success thanks to this method. Hacker News. Michele Rizack is on Facebook. The cybercriminals had exfiltrated sensitive information of both current and former employees. The Benefits of Intermittent Fasting I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. Of course!. "One hypothesis is that fasting can activate cellular mechanisms that help boost immune function and reduce inflammation associated with chronic disease," says Dr. Intermittent fasting allows humans to get more shit done in less time (“It’s like time slows down,” Dorsey said of his first long fast) while also helping them live longer or cut weight. Intermittent fasting may improve your sleep! 91. On a Hacker News discussion we found who’s attacking Github and how this DDOS attack really work. Knew I should have given Wikipedia £2#WikipediaDown: Tweeted another user. Intermittent fasting isn’t a ‘starvation’ diet, it’s a healthy lifestyle. Book Recommendations from Hacker News In December 2018 Hacker News is a social news website focusing on computer science and entrepreneurship. Hacker News new | past | comments | ask | show Effects of Intermittent Fasting on Health, Aging, and Disease (nejm. Popular online reference website Wikipedia went down in several countries after the server of the Wikimedia Foundation that host it were hit by a “massive” Distributed Denial of Service (DDoS) attack. it’s not something we have to do it something we get to do. Here's what you should know about fasting, including the right way to use it for weight loss. There are several fasting methods people employ for weight loss. GCHQ warns on Black Friday cyber-threat. DZD scientists from DIfE have now discovered that mice on an. Hacker said in new warning note ," After stopping one month attack of Izz ad-Din al-Qassam Group to American banks, today, this group has announced a new cycle of attacks, via an Email which has been sent to us, and has acclaimed that its aim is to compensate guilty offends to holy Prophet of Islam, Mohammad(PBUH). Intermittent Fasting Made My Life Easier, and Happier I could eat the foods I enjoyed and most of my regular meals, but it had to be within a short time frame of eight to 10 hours. The appeal of these diets is that you don't need to count calories or eat certain foods. Fasting Blood Sugar Levels - Diabetes. The forms of intermittent fasting are endless - and so are the motivations. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]. Intermittent fasting works - not only for weight loss but also for heart health [NOT LAUNCHED YET - ALPHA TESTING] A Hacker News mirror biased in favor of thoughtful discussion, by enforcing that you cannot comment on something in less than 24 hours. Intermittent fasting seems to be the new trend swirling among society. 23 November 2018. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. The appeal of these diets is that you don't need to count calories or eat certain foods. Intermittent fasting allows humans to get more shit done in less time (“It’s like time slows down,” Dorsey said of his first long fast) while also helping them live longer or cut weight. In May 2018, Jared Sklar's wake-up call was waiting for him when he got home from work. We collect books that people have mentioned in the comments and present the most popular ones to you. By Addy Hatch, WSU News. Intermittent fasting is an umbrella term that includes a pretty wide variety of approaches, most of which fall into one of two categories: alternate day fasting and restricted eating windows. A Day of 16:8 Intermittent Fasting 🔹 7 AM: Good news, you wake up Fasting. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in brain, and it may help prevent Alzheimer's disease. Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic. "A scientist in rubber gloves holding a Petri dish with some liquid" by Drew Hays on Unsplash The Studied Benefits of Fasting. Get push notifications with news, features and more. Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Posted October 29, 2014 7. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Photo by silviarita/Pixabay March 10 (UPI) -- Researchers are learning more about how intermittent fasting helps improve health. The Brooklyn Nine-Nine star made a joke to that effect Thursday when he shared a meme about how his profile pics would vary on different social media sites. Some other important lessons learned is that there is an adaptation period to this method of eating. The only thing you have to do is keep yourself hydrated with water, or non-sugary Beverages like coffee or tea. Citrix confirms that hackers had accessed its networks for five months Cybercriminals were accessing the data from the breached networks between October 13, 2018 and March 8, 2019. Hello, What I could suggest is to check your server logs and see if there is more information in there. Intermittent Fasting is one of the most powerful dieting protocols in existence that allows you to sustain a. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of Medicine concluded that intermittent fasting, unlike many other fad diets, has substantial scientific evidence to back it up. For daily lifestyle, I usually recommend one of the strategies outlined below. If you’re looking to learn more about intermittent fasting or give it a try — read this advice from a registered dietitian first. Intermittent fasting is something I recommend you incorporate into your life. The appeal of these diets is that you don't need to count calories or eat certain foods. Similar but distinct is time-restricted feeding. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in brain, and it may help prevent Alzheimer's disease. Conventional teachings held as gospel around meal timing and the dreaded starvation mode are now being directly challenged by Intermittent Fasting and for hackers like us trying to find the path of least resistance, this is great news. Get push notifications with news, features and more. This form of intermittent dieting may also help reduce. People are using it to lose weight, improve their health and simplify their lifestyles. To download from the iTunes Store, get iTunes now. During fasting periods, avoid looking at, smelling, or even thinking about food. For readers who aren’t familiar with what it is, I will explain the concept and how to do it safely. You absolutely can, and people are doing it just fine. Ibrahim Nihal A*, A Effect of High Fat Diet and High Protein Diet on Fasting Serum Ghrelin Level in Type-1 Diabetes International Research Journal of Medical Sciences. Taking it a step further, the investigators found that intermittent fasting in 16 people with relapsing MS changed blood levels of molecules that relate to inflammation. It seems that Github is attacked from China, and the main attacker is Baidu, a serch engine, the Chineese version of Google. We collect books that people have mentioned in the comments and present the most popular ones to you. Fasting Blood Sugar Levels - Diabetes. Hackers gained access to technology giant Citrix’s networks six months before they were discovered, the company has confirmed. After updating my droplet running Ubuntu 17. Whether on LinkedIn, Facebook, Instagram or Tinder, Crews had incredible muscles. 23 Mbps Ping: 12 ms 21,753. To answer your question directly, my personal opinion is that intermittent fasting is one of the most effective — and natural — health hacks for optimal health and longevity. Fung and the r/fasting subreddit if you want to learn some scientific stuff on it. Intermittent fasting may be good, but factual errors in this piece made me stop reading further. , France, Germany, Italy, the Netherlands, Poland, and parts of the Middle East. There are many different kinds of fasting techniques, just like there are many kinds of diets. He first started in January 2013 as a New Year's Resolution; he weighed approximately 230 pounds, and while he. Scroll down to learn more about the five stages of intermittent fasting! The 5 Stages of Intermittent Fasting with the LIFE Fasting Tracker app: 1) Ketosis and heavy ketosis, 2) Autophagy, 3) Growth hormone, 4) Insulin reduction, 5) Immune cell rejuvenation! In a well-fed state, the individual cell in your body is in "growth" mode. I had read several books and articles about it and was ready to jump in. So, after I wake up and before my first meal which I try to postpone is the only time period when I can get my work done. According to “dengnan”, a Hacker News commenter: Baidu has Baidu Analytics, a service similar to Google Analytics. June 12, 2016 Hacker News. Hacker News. His plight in prison. ), then fasting for 16 hours overnight. Intermittent fasting is a predetermined period that an individual purposely doesn’t eat food. Alert: #Wikipedia is now down across the #US and much of the world, following hours of intermittent disruption caused by a major #DDoS attack; incident ongoing #WikipediaDown : Tweeted NetBlocks. I personally have seen amazing success with Intermittent Fasting. Intermittent Fasting Made My Life Easier, and Happier I could eat the foods I enjoyed and most of my regular meals, but it had to be within a short time frame of eight to 10 hours. Originally aired on KTLA 5. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'". Gratitude Health - Previous. The 5:2 diet became popular in late 2012 following a documentary by BBC journalist Michael Mosley. There are many different fasting diets, sometimes called "intermittent fasting. If we're down, @HNStatus might have more information: Tweets Follow. Breaking the NES (2014) May 29, 2016 Hacker News. All snapshots: from host deairank. But intermittent fasting offers a happy in-between. TC 490, YoE 12I'm mid 30s, weigh 230, but should be about 190. As the name suggests, OMAD means eating one meal a day, typically during the. The technology of Fasting Mimicking Diets are the result of decades of research at USC on nutrients and genes that regulate aging and resist cellular stress. Intermittent fasting is fasting on a schedule, alternated with times of eating. Intermittent fasting seems to be the new trend swirling among society. May 29, 2016 Hacker News. Three experimental dietary regimens are considered: (i) caloric restriction (CR), in which daily calorie intake is reduced by 20–40%, and meal frequency is unchanged; (ii) intermittent energy restriction (IER), which involves eliminating (fasting) or greatly reducing (e. WBZ News Update for June 14, Eating In A Six-Hour Window. Brief | The Hustle. Growing up, I heard a lot about Joseph. May 28, 2020 General, Health, Medical News Today A combination of very high intravenous doses of vitamin C and a diet that mimics fasting may be an effective way to treat an aggressive type of cancer, a study in mice suggests. 🔥+ Ipvanish Intermittent Dns On Any Device. com) 2 points by bookofjoe 12 days ago | past | web | discuss [upvote]. First, there was the change is what we were recommended to eat. Keep in mind that when you first begin, it is best to start with a shorter fast and build your way up as your body adapts to not eating at certain times of the day. The window starts when a dieter firsts ingest something that isn't. Posted October 29, 2014 7. HN Theater has aggregated all Hacker News stories and comments that mention Low Carb Down Under's video "Dr. Unlike Aniston, many people struggle to comfortably fit fasting and eating periods into their work and social life, Jessica Cording, M. In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. Intermittent fasting works – not only for weight loss but also for heart health. NBC News BETTER. Why Backers of Intermittent Fasting Believe It Can Slow Aging 5. May 28, 2020 General, Health, Medical News Today A combination of very high intravenous doses of vitamin C and a diet that mimics fasting may be an effective way to treat an aggressive type of cancer, a study in mice suggests. The firm currently has a buy rating on the stock. By Sean Coughlan BBC News family correspondent. While fasted lifting is a big fat mistake, fasted cardio is fine, and may help you burn additional fat. I tried intermittent fasting for a month — and I saw 7 life-changing results /Link Jennifer Still Intermittent fasting , the practice of eating only within a specific window of time each day, can be an effective form of dieting. All snapshots: from host deairank. Intermittent Fasting Strategies come in all different variations. hackernewsletter. The forms of intermittent fasting are endless - and so are the motivations. Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. (KUTV) — What would you be willing to give up for a long and healthy life? The answer may be tough to stomach: Intermittent fasting is on the frontier of research, not just as a weight loss tool. Try It Now Risk Free!how to Ipvanish Intermittent Dns for 56 sessions 12 days Total 467,459 users: 292. It sounds like torture to most, but a lot of people have experienced weight-loss success thanks to this method. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. A weekly newsletter of the best articles on startups, technology, programming, and more. But earlier evidence shows a less extreme version of intermittent fasting can help. Nutrients: “Pilot Study of Novel Intermittent Fasting Effects on Metabolomic and Trimethylamine N-oxide Changes During 24-hour Water-Only Fasting in the FEELGOOD Trial. The 16:8 diet, which is a part of intermittent fasting (IF), is just that - a method of losing weight and limiting illnesses by controlling the pattern in which you eat food. com: Webpage Screenshot: share. But many people find it too hard to get through the fasting interval. Hacker News. Johns Hopkins neuroscience professor Mark Mattson has collaborated with Michelle Harvie, a research dietitian at the University of Manchester in the United Kingdom, on studies that show intermittent fasting can reduce cancer risk by enhancing. See what Hacker News thinks about this video and how it stacks up against other videos. The biggest benefit to me is that it makes diet adherence much easier, and keeps my macronutrient intake top-of-mind, which has a sort of trickle-down effect in my overall health. However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. It is a plant-based regimen that. First and foremost, it's important to note that the vast amount. Youtube Summary Dr. Research in mice reveals how intermittent fasting affects the liver. A new review shows many people use Intermittent Fasting for weight loss. How one woman used intermittent fasting to lose 80 pounds in a year. He opened the fridge and saw four different pizza boxes from four different restaurants. Join Facebook to connect with Kunturway Qualu and others you may know. Forget over-hyped teas, pseudoscience claims and just plain bad science. Also, if I ate something fatty the day before which I try to avoid as much as possible even the next morning will be shot. Enjoy your healthy lunch and don't forget to keep the water coming. Others have already pointed out dubious claims about increased longevity. The most common forms are alternate-day fasting, where food is cut out or heavily restricted every other day; 5:2. There are several reasons people do intermittent fasting. Wright began intermittent fasting with the 16:8 method, which required her to eat within an 8-hour window and fast for 16 hours. Hacker News new | past | comments | ask | show Effects of Intermittent Fasting on Health, Aging, and Disease (nejm. We are unable to find iTunes on your computer. It's a diet concept where you fast for a set period of time during the day—usually between 14-18 consecutive hours—and eat during the other 4-8 hours of the day, while focusing on eating healthy and nutritious. For example, a person who does intermittent fasting will only eat between noon and 8 p. Intermittent Fasting A Trendy New Way To Diet, But Researchers Say More Studies Need To Be Done By Heather Abraham February 7, 2020 at 6:35 pm Filed Under: Fasting , Health News , Heather Abraham. Ipvanish Intermittent Dns The Best Vpn Providers For Streaming. There aren't many studies on intermittent fasting benefits yet, so findings mostly come from anecdotal evidence from people who have tried IF themselves. Strandbeest: The Dream Machines of Theo Jansen at the Exploratorium in SF. Jason Fung Health Fads Nadine Khoury More from Global News Yukon, Northwest Territories begin to ease COVID-19 measures after month of no new cases. 500 calories per day). How a couch potato lost 100 lbs. , and the remaining 16 hours of their. Nutrients: “Pilot Study of Novel Intermittent Fasting Effects on Metabolomic and Trimethylamine N-oxide Changes During 24-hour Water-Only Fasting in the FEELGOOD Trial. Intermittent fasting: 2 people try 16:8 method for 1 month Today Show You've probably heard of intermittent fasting, the diet plan where you don't eat for periods of time. Intermittent Fasting Results After 3 Months Now if you've been fasting for a month or more but haven't seen any results then you're most likely eating too much during your feeding window. Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say 04/13/2020 / Divina Ramirez Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries. Intermittent Fasting Made My Life Easier, and Happier I could eat the foods I enjoyed and most of my regular meals, but it had to be within a short time frame of eight to 10 hours. Are you looking to drop pounds after the holidays? Insta Keto can help with that and or get your beach body ready for summer!. It is a plant-based regimen that. Taking it a step further, the investigators found that intermittent fasting in 16 people with relapsing MS changed blood levels of molecules that relate to inflammation. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the. When the body enters ketosis, a metabolic state induced by fasting and low-carb diets, it turns to the body’s stored fats for energy, rather than glucose. Intermittent fasting currently is a popular trend in dieting. Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in. May 29, 2016 Hacker News. You've probably heard of intermittent fasting before. They are trialling a form of intermittent fasting where participants limit themselves to just one meal a day for three days each week. The 8:16 (8 hours eating, 16 hours fasting) pattern is more effective than a 12:12 intermittent fasting pattern when it comes to helping normalize blood sugar and insulin levels if you have. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake. Intermittent fasting involves prolonged periods where an individual doesn't eat. On alternating days, you either feast or fast. The doc said to me. it’s not something we have to do it something we get to do. For example, a person who does intermittent fasting will only eat between noon and 8 p. The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. Actual fasting means restricting calories to close to zero for a time, so it may or may not be even more effective. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Part of the fascination with intermittent fasting arises from research with animals showing that fasting may reduce cancer risk and slow aging. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of Medicine concluded that intermittent fasting, unlike many other fad diets, has substantial scientific evidence to back it up. Stage 1: Day 1-2. Johns Hopkins neuroscience professor Mark Mattson has collaborated with Michelle Harvie, a research dietitian at the University of Manchester in the United Kingdom, on studies that show intermittent fasting can reduce cancer risk by enhancing. 26 issue of the New England Journal of Medicine. Intermittent fasting as an eating plan is gaining traction around the world in many different forms, said Nana Gletsu-Miller, an associate professor of nutrition sciences at Purdue University. Michele Rizack is on Facebook. Intermittent fasting has benefits for health problems including obesity, diabetes, heart disease, cancer and neurologic disorders, review of research finds. "A scientist in rubber gloves holding a Petri dish with some liquid" by Drew Hays on Unsplash The Studied Benefits of Fasting. A new review shows many people use Intermittent Fasting for weight loss. Most people I’ve shared the philosophy of intermittent fasting with, usually comment by saying, “oh yeah, I’ve done that before, you mean like starving yourself to lose weight right?!”. By Addy Hatch, WSU News. CYNTHIA SASS. The most common forms are alternate-day fasting, where food is cut out or heavily restricted every other day; 5:2. Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say 04/13/2020 / Divina Ramirez Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries. 🔹 12 PM: Time to break your fast and have lunch. Cannabis News. I've done intermittent fasting (specifically, the 'Leangains' protocol) for 6 years now, and it's treated me very well. /PRNewswire/ -- Fast Bar, the first and only bar scientifically formulated to support intermittent fasting and time restricted eating goals, is now available. There are many different fasting diets, sometimes called "intermittent fasting. As soon as I eat anything my brain is out for the day, I just get irritable and fatigued and, am done. Intermittent Fasting New Year, New You: Intermittent Fasting Morning News / 5 months ago. Try It Now Risk Free!how to Ipvanish Intermittent Dns for 56 sessions 12 days Total 467,459 users: 292. When you eat is as important as what you eat. The window starts when a dieter firsts ingest something that isn't. Intermittent fasting is the hot, new way Hollywood celebrities lose weight. What Michaels is suggesting isn't new. People are using it to lose weight, improve their health and simplify their lifestyles. uk Fasting blood sugar levels are measured by taking a blood test after a period of fasting, usually of 8 hours without food. Are you looking to drop pounds after the holidays? Insta Keto can help with that and or get your beach body ready for summer!. It supports with hormone regulation and lowers diabetes II. Some people would rather do one or two days of a 24-hour fast, others prefer a particular eight hour window in which they will be eating, others just choose to wing their schedule as they go. If you just flinched at the idea of "fasting," we hear you. Hacker News. However, three endocrinology experts who reviewed and. Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year's fitness goals. Here are just a few of the stars who somehow manage to not eat for many hours during the day. "I think that there is far too much work done in the world, that immense harm is caused by the belief that work is virtuous, and that what needs to be preached in modern industrial countries is quite different from what always has been preached. The cybercriminals had exfiltrated sensitive information of both current and former employees. Mama Martin started 3 years ago with a 5:2 regime that saw her eating around 500 calories on 2. There's also an alternate day fasting, you eat 500 calories one day and the next you eat. Similar but distinct is time-restricted feeding. A hacker group named Apophis Squad that claims to have ties to Russia took to Twitter to brag about the attack and taunt ProtonMail users. com from host swifttrimketopills. Intermittent fasting - isn't that starvation? No. Intermittent fasting does allow you a little wiggle room in your diet, which is why people love it so much. This form of intermittent dieting may also help reduce. For quite a while I have been browsing a random selection of 25% of the articles -- I find that this is around the limit of what I can look at. However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. The main things that I want to emphasize- 1- when you fast, fast with God not for him, meaning don’t do it as a work. Jason Fung: Fasting as a Therapeutic Option for Weight Loss. Another diet plan that’s rapidly growing in popularity now is intermittent fasting. But this ancient discipline that's been practiced in the Bible has other health benefits that go way beyond the red carpet. Intermittent fasting was the most-searched diet online last year and the second-most-popular choice of the 38% of Americans aged 18 to 80 who said they followed a specific eating plan. Hacker News: We're having some trouble serving your request. Similar but distinct is time-restricted feeding. Compared with those fed ad libitum, the lifespans of organisms from yeast and worms, to mice and monkeys can be extended by dietary energy restriction (33 -35). Hacker News. Ketosis is the metabolic state that makes you use your own body fat for energy. Benefits and drawbacks of intermittent fasting In the quest to find the easiest, fastest and healthiest way to drop pounds, intermittent fasting has become all the rage. Facebook gives people the power to share and makes. August 12, 2014, 7:39 AM 24/7 coverage of breaking news and live events. Hacker News · 1 month ago My Ordinary Life: Improvements Since the 1990s – Gwern. The notion of prolonged fasting - not eating for 48 to 72 hours - isn't practical for the average person. I'll take issue with section "Benefit #1. Hacker News built with Quasar Framework. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its weight loss, brain enhancing. Others have already pointed out dubious claims about increased longevity. Hacker News new | past | comments | ask | show Effects of Intermittent Fasting on Health, Aging, and Disease (nejm. The science behind intermittent fasting is spotty. It has become a growing weight loss trend in the US, UK. Caloric restriction and intermittent fasting has been practiced. Fasting-like Diet Reduces Multiple Sclerosis Symptoms. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. I was diagnosed with pre-diabetes. Facebook gives people the power to share and makes. with intermittent fasting. This type of intermittent fasting is called the ‘16/8’ fasting because you don’t eat for 16 hours of the day and only eat during a specific 8-hour window. Comments. Growing up, I heard a lot about Joseph. A new review shows many people use Intermittent Fasting for weight loss. Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Intermittent fasting was the most-searched diet online last year and the second-most-popular choice of the 38% of Americans aged 18 to 80 who said they followed a specific eating plan. I took the 28andME DNA test and it said i have a predisposition to diabetes. Robertson, Sally. I don't have time or space here to discuss all the results, but I want to focus on one fasting strategy that has. Intermittent fasting may be good, but factual errors in this piece made me stop reading further. Perhaps this extended daily fasting period enables repair and maintenance mechanisms [in the body] that would be absent in a continuous exposure to food," Cabo says. Join Facebook to connect with Michele Rizack and others you may know. KETO AND INTERMITTENT FASTING RESULTS / HOW TO LOSE WEIGHT 2020 / DANIELA DIARIES. Intermittent fasting was the most-searched diet online last year and the second-most-popular choice of the 38% of Americans aged 18 to 80 who said they followed a specific eating plan. There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. Intermittent fasting works – not only for weight loss but also for heart health. Others have already pointed out dubious claims about increased longevity. org) 4 points by lawrenceyan 2 hours ago. If we're down, @HNStatus might have more information: Tweets Follow. Intermittent fasting can have a long-lasting beneficial effect on your metabolism. I have been on the intermittent fasting thing for about 6 months. SALT LAKE CITY, Utah (ABC4 News) (CNN) - Have you heard of Intermittent Fasting? Well it could help you live longer. I have for a time put on weight during intermittent fasting (daily 16-19h fast) easily, simply by ingesting excess calories in the "feeding window" for days/weeks on end. Hexbyte Hacker News Computers Molecule produced during fasting has anti-aging effect on vascular system. For too long I've neglected my health and I need to take control of it. 584 muertos…. By Bertrand Russell (1932). Intermittent fasting (IF) remains a popular trend. It seems that Github is attacked from China, and the main attacker is Baidu, a serch engine, the Chineese version of Google. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. it’s not something we have to do it something we get to do. June 12, 2016 Hacker News.